Page 4 - Demo
P. 4
FOREARM/WRIST EXTENSOR/FLEXOR STRETCH
5-10 REPETITIONS
TENNIS ELBOW
KEEP ELBOW STRAIGHT, PALM DOWN, GENTLY BEND WRIST DOWN,
HOLD 10-20 SECS
GOLFER’S ELBOW
KEEP ELBOW STRAIGHT, PALM UP, GENTLY BEND WRIST UP, HOLD 10-20 SECS
