Page 69 - Artwork from Inside the MBC Storm

Carletha Cephas, Gardena, CA Sweat the Mindset / Move Sweat pants, shirt, socks tennis shoes, towel and water to hydrate . Think of modifications to make the body sweat . Breathe and exercise at a rapid pace to increase the heart rate . Your mindset helps to change a negative or fixed mindset to a growth mindset . The release of endorphins during the exercise helps ideas, thoughts and actions to change for the better . Movement helps the lymphatic system flow in the body . 61