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THE PERFECT WAY TO ADD GOOD FATS TO A HEALTHY DIET

         Nearly 9 in 10 People are worried about consuming dietary
         fat just as much or more than they were 5 years ago  †
          California walnuts are a good-fat food that supply a rich source of
         plant-based omega-3 ALA* and a tasty crunch too.   #TeamGoodFat









                                                 Walnut, Avocado and Fruit Smoothie Bowl
                                              For recipes and resources visit walnuts.org/TeamGoodFat
                                               †  Source: California Walnuts Fats Survey of 1,000 Americans 18+, Kelton Global, August 2016.
                                           *  One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturate
                                           including 2.5g of alpha-linolenic acid - the plant based omega-3 - and has 4g of protein and 2g of fib
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