Page 22 - 2018 Advertise flip book
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THE PERFECT WAY TO ADD GOOD FATS TO A HEALTHY DIET

 Nearly 9 in 10 People are worried about consuming dietary
 fat just as much or more than they were 5 years ago  †
  California walnuts are a good-fat food that supply a rich source of
 plant-based omega-3 ALA* and a tasty crunch too.   #TeamGoodFat









             Walnut, Avocado and Fruit Smoothie Bowl
          For recipes and resources visit walnuts.org/TeamGoodFat
           †  Source: California Walnuts Fats Survey of 1,000 Americans 18+, Kelton Global, August 2016.
       *  One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat
       including 2.5g of alpha-linolenic acid - the plant based omega-3 - and has 4g of protein and 2g of fiber.
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