Page 43 - Proof

DOING SOMETHING YOU ENJOY CAN MAKE A REAL DIFFERENCE
If you are having a bad day it’s a good idea to make sure you have something nice planned to do later on - so you can look forward to it.
And if you feel like you can’t be bothered doing anything - just try it out and it might make you feel better.
PLAN YOUR DAY
This is a really good way of looking after ourselves. It helps us have some routine.
This can help us get things done, it can help us feel calm... and it can help if we are sometimes feeling lonely or bored.
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