Page 27 - FEB 2019 proof 4 - The Castle Pines Connection
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Brain boosting activities
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The Next Chapter
are easy to nd
By Barbara Ne
Worldwide, approximately 50 million people now struggle with dementia, and approximately 10 million people are newly diagnosed each year, according to the World Health Organization (www.who.int).
Dementia has been studied extensively the past decade. Its alarming rise has been tied to tness levels, diet, heredity, extended use of some medications, environment
and more. While experts do not entirely agree about the causes of dementia, most agree that good lifestyle choices and certain activities can help boost the brain’s resistance to cognitive decline.
In general, good overall health translates into good brain function. Not surprisingly, nutritious eating, getting plenty of sleep, and exercising regularly are often named
as habits that boost brain health. But studies now show more speci c habits and activities help us ght cognitive decline too, and you don’t have to leave your neighborhood to nd them. Following are a few fun ways to work the brain.
Word puzzles and word games
It turns out that beating your sister in Scrabble is more than just fun. Reaching into our minds for words is also good
brain therapy. Word games and puzzles of all kinds are entertaining, bene cial and readily available to us all.
Studying a new language
If you always wanted to learn French, doing so in middle age and beyond is excellent brain exercise. Whether learning is in a classroom at a local community college, with friends, or self directed with books and audio, pushing the brain to understand a new language helps keep it strong.
Learning to play a musical instrument
Much like learning a new language, mastering a musical instrument can o er a satisfying sense of accomplishment, with the added bene t of protecting the brain from decline.
Dancing to choreography
Choreographed dance, such as ballroom dancing, dance aerobics, or line dancing
is readily available in our community. Choreographed dance works the mind and body, and trains the brain and body to work together. Opportunities to engage in the joy of dance are all around us, from classes at local gyms to bars that teach line dancing for free to companies that o er dance instruction.
Reading
As a society, we seem to be falling away from holding reading materials in our hands and diving into a story. The ancient practice of reading is bene cial to good brain function. Right here in Douglas County, public libraries stand ready to share with us the joys and health bene ts of reading. Of course, we at The Connection are doing our best to stimulate your brain with interesting reading, too!
Sure, exercising, eating right, and getting plenty of rest help protect us head to toe. The good news is that some forms of protection against cognitive decline are fun and easy to nd right at home and in our community.