Page 48 - HHH Recipe eBook
P. 48
Cherry Ripe Smoothie
Better than a CherryRipe!
Cherry health benefits include Insomnia relief as they contain a hormone called melatonin which facilitates good, peaceful sleep. Helps weight loss, lowers hypertension, prevents cardiovascular disease, promotes healthy hair, anti-ageing, balance PH levels & gives you energy.
RECIPE
Ingredients
. Cherries - 1 cup
. Frozen Bananas - 4
. Coconut desiccated - 1/2 cup
. Coconut Milk - 1/4 cup
. Vanilla Extract - tblspn
. Cocoa powder to dust optional
. Glass dipped in melted 70% chocolate
Method
Blend all ingredients. Sift cocoa on top optional. Melt chocolate in microwave in a plastic container, use a spoon to put on a plate & dip glass into chocolate. Enjoy!
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