Page 8 - HHH Recipe eBook

Chamomile Tea
Herbal Remedy 􏰀
Used for centuries this naturally grown herb contains apigenin, an antioxidant that binds to certain receptors in our brain that promotes sleepiness, reduces insomnia or chronic inability to sleep & improves quality. Sleep quality reduces anxiety & depression symptoms. Aids digestion, nausea, gas & reducing risk of certain gastrointestinal conditions. It has anti-inflammatory properties. Helpful in preventing stomach ulcers, reduces acidity in the stomach and inhibits growth of bacteria that contribute to ulcer development. The antioxidant apigenin lowers incidence of certain types of cancer (breast, thyroid, digestive tract, skin, prostate & uterus). Anti-inflammatory properties prevents damage to cells of our pancreas, which occurs when our blood sugar levels are chronically elevated. It lowers fasting blood sugar levels & prevents blood sugar spikes after eating, beneficial for Diabetes. Reduces menstrual pain. The flavones (antioxidant) lowers blood pressure & cholesterol levels to prevent heart disease. Boosts immunity & helps relieve common colds & sore throats. Prevents bone loss that leads to conditions like osteoporosis. It has antimicrobial properties that heals skin conditions such as psoriasis & eczema. Improves skin complexion, frequent acne break outs, helps fade spots, eliminate acne scars, if used topically, due to its anti-inflammatory & antiseptic properties. Also protects skin from free-radical damage. Helps sunburn. Accelerates cell & tissue regeneration, tightens pores & slows down ageing process. Eliminates & prevents dandruff, soothes scalp irritation & promote healthy hair.
RECIPE
Ingredients:-
. Chamomile dried
. Lemon or orange rind
. Honey or Agave if Vegan . Cinnamon or Ginger
. Optional non-dairy milk
Method
Boil in a pot dried flowers, honey, cinnamon, lemon rind for 5 mins. Let tea steep for a min. Strain into glass. Optional non dairy milk. Try it in a latte or smoothie. Enjoy!
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