Page 5 - AreaNewsletters "Nov'19" issue

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F E A T U R E A R T I C L E O F T H E MO N T H
The Science GRATITUDE
of
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Article provided by Nadine Kirk, The Kirk Team, Re/Max Alliance.
Click for your at
The science is in –
a grateful disposition
reduces materialism,
risk of burnout
and symptoms of
depression and makes you happier!
Here are three small acts with big impacts to help you practice gratitude daily.
1. Handwritten Notes
Get Started:
• Pick up a pen and a pack of blank note cards.
• Send at least one note a week
• Keep it positive, including at least one reason
why you’re grateful for this connection
Studies show... People who write notes are more satis ed with life and show fewer symptoms of depression.
2. Small Acts of Kindness
Get Started:
• Buy coffee for a coworker or donuts for the
of ce.
• Be a genuine listener – look for opportunities
to ll a need.
• Get lunch with a friend who is new to the area.
Studies show... More kindness means more happiness. When participants in one study performed acts of kindness for friends, family members and colleagues for seven days they all reported higher levels of happiness and well-being.
Click to continue....
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Castle Rock “AreaNewsletters • November 2019
6/6/19 8:18 AM
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