Page 69 - Izzy coaching flipbook with S6 slides and video

Growth Zones

We looked again at Growth Zones.

If we stay in our Comfort Zone, not trying anything new or difficult,

although it feels nice and comforting at the time, in the end:

1. We do not do so well or achieve so much

2. Our world gets smaller and smaller

3. We don’t build the people connections that are so important for

our brain

4. We don’t build new brain connections – our brain gets weaker.

5. We don’t get our Daily Dose and become more vulnerable to stress