Page 110 - Strength Based Approach to Control Centre Skills
P. 110
How good is your Emotional
& Energy Regulation?
Have a think about your own Emotional & Energy Regulation Skills.
▪ When do you manage to stay in control even when you have
big feelings?
▪ When do you manage to get calm quickly?
▪ When do your emotions take over and take charge of what you
say and do?
▪ Is this helpful or unhelpful for you or others in your life?
On the next pages are some top tips for helping people when they
find it harder to regulate their energy or feelings (or both!).
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