Page 46 - Empowerment Approach Handbook 2024 2025 with videos
P. 46
D O S E
I feel capable & I feel I feel I count I feel great in
in control connected and matter my body!
The motivator. The trust drug. The happy hormone. The pain reliever.
Flows when we succeed Flows with a smile, hug or Flows when we feel Flows when we exercise
AND keeps us coming massage - when we feel important and of value – hard or laugh
back for more. loved, supported & when we feel we matter, uncontrollably. Meditation
It’s the feeling ‘Yes! I did connected to others. are needed and count. works too. ‘The runner’s
it!’ or ‘I got it!’ It’s the calming drug. high’.
