Page 72 - Empowerment Approach Handbook 2024 2025 with videos

Growth Zones

It is normal for our brain to

want to retreat to its Comfort

Zone and do what is easy and

familiar.

This helps the brain feel safe

and comfortable.

To increase resilience, we

need to work at improving the

skills of moving out of the

Comfort Zone and tolerating

Growth and Tolerable Stress.