Page 2 - C Bradford Coaching Flipbook May 2023

Hello Charlie!

It would be hard to keep everything in your head that we

have looked at during the coaching session.

I have made this booklet to help you remember the

different areas we talked about. I will add to it each time.

I hope by reading through, you can think about the areas

we explore and start to use them to help you.

When you see this symbol, it means there is

something to think about or practice.

The more time you spend practising, the easier you will

find the strategies to help your brain be at its best!

Best wishes,

Kit