Page 23 - C Bradford Coaching Flipbook May 2023

Things you might want to

try out

Plan how long you will work rather than what you

will do.

▪ Decide on a specific amount of time.

▪ Make it short so you don’t feel overwhelmed.

▪ As soon as you have finished it, do something

you love.

Preview as much as possible

▪ What steps do you need to take now so you

get as many materials as possible in advance?

▪ By having a chance to process the information ahead of

time, you can be at your ‘Brain Best’.

Try to notice times when you become confused or

overwhelmed with information.

▪ Noticing as early as possible is the first step.

▪ We will look at this again in more detail.