Page 13 - Course 2 Brain Needs Series: Cups of Needs Model
P. 13

Summarising Our Big 5C Needs



     Comfortable                   Connected                       Count                        Capable                             Control



  I have sufficient sleep to    I feel people like and      I feel I count around       I feel I can do what I’m         I have autonomy and can make
  feel energized for the day.  care about me.               here.                       being asked to do and am         decisions related to my work
                                                                                        given supports and help for      without feeling I have to check in
                                I feel connected to
  I eat regularly and well.     others. I feel people       I don’t feel the            things I find hard.              about the small stuff.

                                respect and value me.       underdog in any way. I      I have lots of opportunity for   I am trusted to make decisions,
  I hydrate throughout the                                  feel I am as important      showing my strengths. It         knowing as a professional I will
  day.                          I feel a sense of           as other people.            helps me to feel capable.        put the interests of the school
                                connection to adults,                                                                    and pupils first.

  I am free of pain.            my peers and to the         I am given                  I feel I am doing well and
                                school as a whole.          responsibilities and feel   making progress. I get           I know what it expected of me.
                                                            trusted.
  I exercise and feel           I feel I belong and                                     feedback which is honest and     ‘What makes great’ is brought
  physically healthy.           people accept and like      I feel my voice is as       based on real evidence - so I    alive so I’m clear about what to

                                me for who I am.            important as other          know it’s true. I am helped to  aim for.
  The temperature, light        I feel a sense of           people’s.                   track my progress.               This ‘What makes great’ being
  and sound levels are ok       belonging with my                                       I don’t feel I’m ‘doing work     brought alive also means I can
  for me around here.                                       I feel listened to – my     for the teachers’ – I feel it’s   compare my own practice to what
                                group of friends, class     opinion and ideas count.
                                and school. I don’t feel                                for me to learn, grow and        I’m aiming for. This means I can
  I feel physically             an outsider.                I feel informed about       improve.                         evaluate my own practice easily
  comfortable.                                                                          The use of coaching helps        and seek support for areas in
                                I feel people are on my     important changes that                                       which I need to improve. I’m in

                                side – even when I          will affect me.             me to feel supported on an       control of my own practice.
                                don’t manage as well as     I feel an important part    ongoing basis for things I
                                others or make              of the school as a          find harder – I’m not just       Communication is good so I know
                                mistakes.                                               punished for it.                 what is coming up and what to
                                                            whole. When I don’t,                                         expect. I have certainty about
                                I know adults will          adults help me plan         I have opportunities for         what is expected of me and what
                                support me – no matter      ways to improve this.       working with my peers so I       to expect each day.

                                what.                                                   don’t feel isolated.
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