Page 6 - The Brain Needs Series I Feel Comfortable

PHYSICAL CHECKLIST:

At the end of each day, look at each of the cards below. Decide how well your

needs were met today.

The need was met brilliantly.

The need was met ok, but it could have been better.

The need was not met well – it was a problem for me.

Is my brain thinking Is my brain thinking Is my brain and body Is lack of exercise/lots of
Is my brain and body Is my brain and body about any discomfort or about my skin feeling feeling tired and sleep screen time stopping my
dehydrated? needing energy?
pain? too hot or cold? deprived? body being at its best?
How can I energise myself How can I help my body to
Do I need to have a
Do I need to drink some nutritious, brain energising Can I reduce the pain in any Can I cool down or heat up for now? How can I feel better right now (e.g.
water? way? in any way? improve my sleep in the walk outside). How about
snack?
longer term? in the longer term?

For any amber or red, think what could improve this for next time. If you are not

sure, ask someone you have a good connection with to help you plan.