Page 39 - PHOEBE COACHING HANDBOOK MASTER S1234
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Brain Building



































                                                                                                                                                                                                                                                                             I described the process of neuroplasticity –













                                                                                                                                                                                                                                                                             how we can build our brains at any age














                                                                                                                                                                                                                                                                             and get better at any skills we find harder.











































                                     Every time you repeat something, your brain pathways will get













                                     stronger, and things will become get easier.




























                                  An electrical signal is fired. It travels








                                  through the body of the neuron.                                                                                                                                                                                                                  It travels across the synaptic                                                                                                                                                                           A neural circuit is created.




                                                                                                                                                                                                                                                                                   gap to the next neuron.                                                                                                                                                                                  The signal gets stronger and







                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            faster with repetition.



















































































































                                  Brain building is a bit like elastic bands


















                                  on a geo board: every time an action


















                                  is repeated, the pathway gets thicker


















                                  and stronger.
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