Page 13 - Course Handbook 2022 2023
P. 13

Brain habits (helpful or unhelpful)


                                  strengthen with practice.





         WHAT WE KNOW / UNDERSTAND                                             PICTURE PROMPTS



         ▪ Brains can build and neural circuitry be re-

             shaped at any age.



         ▪ If you practice and repeat something, it will                                             1             2

             become easier to do.


                                                                                                     3             4
         ▪ This is true whether it is a helpful or an

             unhelpful habit.



         ▪ This       means that unhelpful habits can

             become very strong.




         ▪ It also means that it IS possible to change

             even strong unhelpful habits into more

             helpful ones – but it will take time.




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