Page 37 - SH/P Coaching Memory Jogger 2022
P. 37
How strong are your brain habits?
I explained how the things we say and do can become strong
brain habits.
Do you hide and freeze? Do you avoid? Do you run?
Let’s say, whenever we don’t feel we count, we
avoid talking about it. We don’t tell the person
how things are for us.
Do you throw? Do you mask or bury?
I’m I’m
Instead of dealing with the prickle and telling scared!
the person we are feeling bad, we go to our
room and spend hours on a computer.
If we keep doing this, the brain pathways for
avoiding the things become stronger.
It becomes a strong brain habit. Just like the more
threads holding a button on to a coat, the stronger
The good news is that we can change those habits. It just takes
lots of practice! We will look at that more next time.
