Page 16 - THE EMPOWERMENT APPROACH SEQUENCE WITH VIDEOS

PHYSICAL CHECKLIST:

Is my brain and body Is my brain and body needing Is my brain thinking about any Is my brain thinking about my Is my brain and body feeling Is lack of exercise/too much
dehydrated? energy? discomfort or pain? skin feeling too hot or cold? tired and sleep deprived? screen time at play?
Do I need to drink some water? Do I need to have a nutritious, Can I reduce the pain in any way? Can I cool down or heat up in any How can I help my body to feel
Is this often a problem? What brain energising snack? Is this Is this often a problem? Is there way? Is this often a problem? Can I How can I energise myself for better right now (e.g. walk
now? How can I improve my sleep
could I do to improve my often a problem? What action any action that may improve it in improve my temperature control in the longer term? outside). How about in the longer
hydration in the long term? could solve this in the long term? the long term? in the longer term? term?