Page 40 - BHCC Social Worker Conference 21.03.23
P. 40

Plan Your Daily Dose





               Dopamine:                              Oxytocin                          Serotonin                         Endorphins:

           Flows when you succeed.            Flows when you trust and feel           Flows when you feel           Flow when you exercise hard or
            It’s the feeling ‘I got it!’           connected to others.              important and of value.               laugh – the ‘high’.

























             Dopamine                              Oxytocin                            Serotonin                          Endorphins
   35   36   37   38   39   40   41   42   43   44   45