Page 122 - Strength Based Approach to Control Centre Skills 2023
P. 122
Resilience & Emotional
Regulation
Other people have lots of stressful experiences and this
can result in them becoming more vulnerable to stressors.
When something bad happens, stress chemicals are released into
our body.
We call these ‘blue stress chemicals’; they can make us feel pretty
rotten.
These chemicals are actually our body’s clever way of giving us
extra energy to ‘fight or flight’
and keep us safe.
We call these ‘Stress Responses’.
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