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We can shift our ‘Balance’ towards resilience: Stress Busting Strategies

Mediation Massage Hot bath Cuddling a pet Listening to music Reading a book Cooking & Baking

Arts & Crafts Board games Indoor games Playing music Playing in a band Performing / drama Circus Skills

Walking / rambling Gardening Volunteering Dance Fitness activities Team ball sports Racket sports

Cycling Skateboarding Swimming Water sports Adventurous sports Riding Camping