Page 23 - Women Leaders Nov 2020

Build Resilience, Reduce Stressors

1. Reduce stressors and

2. Build the skills to manage them when they come along

100
Feel Good
Chemicals
90
Decreasing the Increasing the
Stress Chemicals Feel Good Chemicals
80
(relieving stress) (giving resilience)
to manage
70

60
Stressors

50

40

30

20

10
Stressors

0
Now Goal