Page 60 - Well Being Workshop N Goodall June 2023

Experiences impact on levels of stress chemicals in the

body. This in turn impacts on how someone reacts.

Yellow: when my needs are met well, I feel Green: if I have enough Feel Good Chemicals
free from stress. I feel calm, connected and in my body, I can tolerate some stress and
engaged. stay calm and confident.

B ue: when needs a en’t et, I a fee ed: when needs a en’t et ove and
threatened & become defensive. over, I go into toxic stress. I am on high alert