Page 16 - RT COACHING S2 Memory Jogger

Keep a Needs diary think about the times

your needs were met well and not so well over the past week

NEED MY NEED WAS MET REALLY WELL WHEN MY NEED WAS NOT MET VERY

WELL WHEN

My body felt comfortable when: My body did not feel comfortable when:

I felt cared for and supported and a good I did not feel a good connection or feel

connection when: cared for and supported when:

I felt I counted and mattered when I did not feel I counted and mattered

when

I felt capable and good at things when I did not feel capable and did not feel I

could do it when

I felt a sense of control when I did not feel a sense of control when