Page 140 - VRAC Empowerment Approach Training DAY 1 2021

Fill Cups ‘Just right’

To feel great and perform at our very best, our cups of need should be ‘just right’ – full, but not
overflowing. Think Goldilocks!

The task is
I feel I feel I feel cared I feel capable, interesting. It is
comfortable. comfortable. for. certain and in the right challenge,
I feel I count. control quantity and pace

My body feels I have the right for me.
good. amount of sensory I feel people like I feel I can do some I can make sense of
input for my body me. things really well and the learning.
I’m not hungry or to feel ok. when it’s hard for me,
thirsty and my I feel listened to I feel I can get better. I am being given the
body feels The light, smell and noticed in right amount of
comfortable and and sound levels ways that make me I feel a sense of information in a way
painfree. are ok for me. feel good. control over what is I can remember well
happening to me.
The amount of I feel cared for and and keeps me
I feel healthy and movement is ok I feel sure of what will interested.
full of energy. an important,
and nothing is valued part of the be happening and
The speed of
bothering my skin. group. what is expected of information is ok for
me
me.

140