Page 33 - UNIT 5 Brain Needs TRAINING SLIDES 2023

Planning for things to go well

Adults should work towards children and young people

experiencing the following:

1. I have fun! Home and school are great places to be where I

laugh, smile and feel energised.

2. Adults help me to plan ways to make sure my 5C Needs are met

well – they do not leave it to chance.

3. This plan also helps to keep my blue stress as low as possible,

so it doesn’t turn into toxic stress.

4. I have daily opportunities for empty my stress balloons – a two-

minute disco, a walk in the woods or fields, gardening, exercise,

cloud watching or mindful breathing minutes.