Page 45 - EA HANDBOOK 2024 2025 with videos
P. 45

Growth Zones







                                                                                                        It is normal for our brain to

                                                                                                        want to retreat to its Comfort

                                                                                                        Zone and do what is easy and


                                                                                                        familiar.





                                                                                                        This helps the brain feel safe

                                                                                                        and comfortable.






                                                                                                        To increase resilience, we

                                                                                                        need to work at improving the

                                                                                                        skills of moving out of the


                                                                                                        Comfort Zone and tolerating

                                                                                                        Growth and Tolerable Stress.
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