Page 51 - EA HANDBOOK 2024 2025 with videos

We can shift ur ‘Balance’ t wards resilience: Stress Busting Strategies

Mediation Massage Hot bath Cuddling a pet Listening to music Reading a book Cooking & Baking

Arts & Crafts Board games Indoor games Playing music Playing in a band Performing / drama Circus Skills

Walking / rambling Gardening Volunteering Dance Fitness activities Team ball sports Racket sports

Cycling Skateboarding Swimming Water sports Adventurous sports Riding Camping