Page 33 - Izzy Coaching Notes S5 2022
P. 33

Panic Zone





























































                                                                                                                                                                                                           Growth Zone




















































                                                                                                                                                                                                                                                                 Comfort
































































































                                                                                                                                                                                                                             Dopamine                                                                Zone




































































                                                                                                             Tolerable Stress































































             Intolerable Stress
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