Page 3 - Neurobiology Brain Best 2024
P. 3
Key Messages
1. When our 5C Needs are met well it actually changes our body inside. Feel
Good Chemicals are released into our body; this helps us to feel great. We
call this our ‘DOSE’.
2. When this happens day after day, it shifts our balance towards resilience – it
is easier to manage the stressors that come our way.
3. When our 5C Needs are not met day after day, there is not enough DOSE in
our system. We become more vulnerable to stress. We may react more
easily to stressors.
4. We can get our DOSE in helpful or unhelpful ways.
5. We should not leave our DOSE to chance – we can plan it and find helpful
ways to get our Daily DOSE.
