Page 28 - Feel Good Chemicals Flipbook
P. 28
No.23: Dopamine Dots
A model to help children understand how baby steps can
help to release regular dopamine and give them that I CAN!’ feeling.
▪ Some goals can feel too big to manage. It can lead to us feeling, ‘I can’t!’
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▪ Planning baby goals helps to give us that feeling ‘I can!’
▪ Achieving small goals regularly means we get regular dopamine release.
