Page 31 - Phoebe Coaching Handbook S1 2 3
P. 31

PEOPLE AROUND ME EMOTIONAL NEEDS CHECK

























                             To be at our Brain Best, it is important we feel connected and that we












                             count around other people.










































































































































































































































                                                                                                                                                                                                                                               Do I feel good as the person I                                                                              Do I feel I count and matter? Do I                                                                            Do I feel listened                                                                                       Do I feel a sense of belonging

                        Do I feel liked and supported by                                                                            Do I feel liked and supported by
                                                                                                                                                                                                                                               am? Can I be my real self here?                                                                             feel as important as others?                                                                                  to/understood? Do I feel my                                                                              here?

                        the adults / those in charge?                                                                               my peers around here?

                                                                                                                                                                                                                                                                                                                                                                                                                                                                         views count?







                                                                                                                                                                                                                                               If not, what stops me from                                                                                                                                                                                                                                                                                                         Where and when do I get a

                        If not, what would need to                                                                                  If not, what would need to                                                                                                                                                                                                                                                                                                           If not, what would help me to

                                                                                                                                                                                                                                               feeling ok about myself? What                                                                               If not, what would help me feel                                                                                                                                                                                        strong feeling of belonging?

                        happen for me to feel liked and                                                                             happen for me to feel                                                                                                                                                                                                                                                                                                                feel listened to and
                                                                                                                                                                                                                                               would I want to be different? Is                                                                            as if I count more? What could                                                                                                                                                                                         What am I doing? Who am I

                        supported and to build good                                                                                 supported, liked, respected and                                                                                                                                                                                                                                                                                                      understood? What could I

                                                                                                                                                                                                                                               that to please others and feel I                                                                            others around me do to help me                                                                                                                                                                                         with? When does it not feel so
                        connections with adults?                                                                                    safe with my peers? What help                                                                                                                                                                                                                                                                                                        negotiate or positively

                                                                                                                                                                                                                                               belong or because I would feel                                                                              feel that I matter?                                                                                                                                                                                                    strong? What would help

                        What are the first steps?                                                                                   do I need?                                                                                                                                                                                                                                                                                                                           challenge so it is better for me?
                                                                                                                                                                                                                                               better about myself?                                                                                                                                                                                                                                                                                                               improve it at those times?








































                        Watch the animations to learn more about feeling connected and feeing












                        we count. The links are on the practice pages.
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