Page 55 - Phoebe Coaching Handbook S1 2 3

Taking control of

Danger Brain

Practise taking control of your Danger Brain –

rehearse this when you are feeling good. Notice and

celebrate when you manage it – even a little bit.

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BIG unpleasant feeling BIG pleasant feeling

1. Notice when A k ‘I h REAL

cortisol rises

danger?
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