Page 92 - Section B Understanding the Brain Refresher Flipbook April 2021 FINAL

Planning for things to go well

We have fun! Home and school are great places to be

where we laugh, smile and feel energised.

Adults have a plan in how they will work with us to fill our

5C Needs– they don’t leave it to chance.

This plan also helps to keep our blue stress as low as

possible so it doesn’t turn toxic.

We are given daily opportunities for emptying our stress

balloons – a two-minute discos, a walk in the nature

garden, cloud watching or mindful breathing minutes.