Page 34 - Unit 6 Brain Best flipbook

Unit 6: Brain Best Answers

4. When our needs are met consistently over time, we feel physically

comfortable; we feel connected and cared for; we feel we count in the

world; we feel capable and have a sense of control.

Feel Good Chemicals build up in our body and mean that when

stressors come our way, it is easier to manage – we become more

resilient to stress. We enter situations with yellow-lenses!

5. When someone is ‘free’ we mean that at that moment, they are free from

too many stressors. This means that they feel great and can do well.