Page 13 - IP Coaching Notes S1 Version

5C of the week: Feeling Capable

I explained that when we feel CAPABLE, dopamine is released into our

body and we feel good.

▪ Feeling capable at lots of things is SO important. When we feel good at

something and we achieve, dopamine is released into our body. It feels

great and motivates us to work hard, try new things and meet new people.

▪ We talked about different things you feel really capable at. I told you how

the work with Naomi showed you are better than most people of your age at

Language Strengths.

▪ Start collecting photos, notes, pictures and other evidence of things you feel

capable at. You could place them on a big piece of paper and put it up

somewhere you look at regularly. Ask your family to add to it.