Page 29 - Empowerment Approach Toolkit 2020 MASTER

Fill Cups ‘Just right’

To be at our best, our cups of need should be ‘just right’ – full, but not overflowing. Think Goldilocks!

I have the I feel I can do I can make
right amount I feel people some things sense of the
My body of sensory like me. really well and learning.
feels good. input for my I feel listened when it’s hard for
body to feel
I am being
ok. to and noticed me, I feel I can given the right
get better.
I’m not in ways that amount of
hungry or The light, make me feel I feel a sense of information in a
thirsty and smell and good. control over what way I can
my body sound levels is happening to remember well
feels are ok for me. I feel cared me. and keeps me
comfortable. The amount of for and an interested.
movement is important I feel sure of
ok and part of the what will be The speed of
nothing is group. happening and the lesson is ok
bothering my what is expected for me.
skin. of me

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