Page 108 - PHOEBE COACHING HANDBOOK MASTER

Notice your ‘affect’

▪ Focus on noticing your ‘affect’ – the physical

pleasant and unpleasant feeling we get.

▪ Stop for 30 seconds.

▪ Think: which of my 5C Needs are

causing this ‘affect’?

3 Which 5Cs are behind my pleasant and unpleasant feelings?

1 It is too loud for I know how to do I do not feel capable I feel really liked by

well in this.
me here!
at doing this task!
my teacher.

BIG unpleasant feeling BIG pleasant feeling
1. Notice when Ask ‘Is this REAL

cortisol rises
danger?
4

Comfortable Connected Count Capable Control

2

▪ Keep a 5C Diary for 2 weeks. After dinner each day,

record your ‘affect’ and the 5C Needs behind it.