Page 39 - PHOEBE COACHING HANDBOOK MASTER

Brain Building

I described the process of neuroplasticity –

how we can build our brains at any age

and get better at any skills we find harder.

Every time you repeat something, your brain pathways will get

stronger, and things will become get easier.

An electrical signal is fired. It travels

through the body of the neuron. It travels across the synaptic A neural circuit is created.

gap to the next neuron. The signal gets stronger and

faster with repetition.

Brain building is a bit like elastic bands

on a geo board: every time an action

is repeated, the pathway gets thicker

and stronger.