Page 107 - SUMMARY FRANT & ST NICHOLAS

Step 2: Help the child find more helpful ways

for their body to release ‘Feel Good Chemicals’

Dopamine: Oxytocin Serotonin Endorphins:

Flows when you succeed. Flows when you trust and feel Flows when you feel Flow when you exercise hard or
It’s the feeling ‘I got it!’ connected to others. important and of value. laugh – the ‘high’.