Page 13 - Empowerment Approach Sequence no videos
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PHYSICAL CHECKLIST:

















       Is my brain and body       Is my brain and body needing   Is my brain thinking about any   Is my brain thinking about my   Is my brain and body feeling   Is lack of exercise/too much
       dehydrated?                energy?                    discomfort or pain?        skin feeling too hot or cold?   tired and sleep deprived?  screen time at play?
       Do I need to drink some water?  Do I need to have a nutritious,   Can I reduce the pain in any   Can I cool down or heat up in any   How can I energise myself for   How can I help my body to feel
       Is this often a problem? What   brain energising snack? Is this   way? Is this often a problem? Is   way? Is this often a problem?   now? How can I improve my   better right now (e.g. walk
       could I do to improve my   often a problem? What action   there any action that may   Can I improve my temperature   sleep in the longer term?   outside). How about in the
       hydration in the long term?  could solve this in the long term?  improve it in the long term?  control in the longer term?             longer term?
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