Page 33 - Sienna Getting Brain Fit Coaching S1
P. 33
OUR BRAIN BEST NEEDS:
We summarise all of our needs as our ‘5C Needs’.
This makes it easier to work out what helps us to feel great
and do well and what might be going on when we are finding
things tougher.
At the end of each day, think of times when you
were at your Brain Best and Brain Worst.
Which of the 5C Needs were helping or stopping you from
feeling great?
