Page 41 - Sienna Getting Brain Fit Coaching S1
P. 41
To be at our Brain Best, it is important we feel
comfortable.
Each day, look at the scale below.
What number were you for feeling comfortable in your body?
Feeling comfortable:
sensory
0 1 3 4 5 6 7 8 9 10
2
I do not feel comfortable I feel really comfortable
If your score was less than 10:
What could you do to help yourself, so it is better for you tomorrow?
▪ Is there some equipment or strategy you could try that could help?
▪ Is there some practice you could do to train your brain to find it easier? (As
long as it isn’t too overwhelming).
Is there something you could ask for that might help a bit?
