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The Affect Scale (simple for younger children)
▪ Helping a person notice and describe their feelings more accurately is the first step in being able to
self-regulate successfully.
▪ It also helps them work out what helps them to feel good, predict needs and ‘Prep4Best’.
unpleasant feeling Big pleasant feeling
Big unpleasant feeling Big pleasant feeling
Developed for young people by K Messenger, 2020, based the work of Dr Lisa Feldman Barrett
