Page 35 - Coaching Session Jogger
P. 35

Trainng the Bear Brain




















                                            Having a structure can help














































                                            A. Catch the prickle



















                                            and self-soothe.                                                                                                                                                                                                                                                                        B. Decide: is this real danger?







































                                                                                                                                                                                                                                                                                                                                                                                           Is this real danger? Is there a


















                                                                                                                                                                                                                                                                                                                                                                                           bear chasing me?!






























































































                                         C. Tell someone what you need
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