Page 6 - How to Build Connections Booklet
P. 6
Good connections cause
changes in our body
When we feel safe and happy around people
every day, it builds up these natural ‘Feel Good
Chemicals’ in our body.
1 2 3
When our needs are This gives us the room The stressors turn to
met well day-after-day, to cope with daily green stress – stress
good chemicals build up stressors. We become that does not feel great
in our body. more resilient to stress. at the time, but helps
us to grow.
This then helps us to feel better and do better. It
becomes easier to manage any difficulties that come
our way.
