Page 6 - AH Adult Supporters S1 Flipbook

Metacognition

I explained that an important step for

Ali will be to notice and understand

her own thoughts and feelings better.

Metacognition is at the heart of any change.

This is an important focus for

everyone – to notice and understand

one’s own thoughts and feelings.

Being able to get into the mind of Ali and

understand what she is experiencing is

crucial and will aid connection.

Helping Ali to be able to get into the mind

of others and understand what everyone

else is experiencing will also be an

important focus.